Have you ever wondered what it’s like to be married to a TV star? Cara Kokenes knows. She’s married to Christopher Knight, the actor who played Peter Brady on The Brady Bunch. But here’s something you may not know—Cara has her own amazing story, and it’s not just about being someone’s wife.
She’s a fitness expert, a smart businesswoman, and a former gymnast who won big titles. She’s also worked for major companies like IBM and has helped run her husband’s brand. In this article, we’ll learn all about Cara Kokenes—her life, her work, and what makes her truly inspiring.
Cara Kokenes Quick Bio
| Full Name | Cara Kokenes Knight |
| Birth Date | June 10, 1975 |
| Age (2026) | 51 years |
| Birthplace | Chicago, Illinois, USA |
| Nationality | American |
| Ethnicity | White |
| Religion | Christian |
| Zodiac Sign | Gemini |
| Height | 5 ft 6 in (1.67 m) |
| Weight | 126 lbs (57 kg) |
| Profession | Fitness Expert, Businesswoman |
| Education | Miami University |
| Famous For | Christopher Knight’s Wife |
| Husband | Christopher Knight |
| Marriage Year | 2016 |
| Children | None |
| Net Worth | $500K – $1 million |
| Residence | Hermosa Beach, California |
| Website | CKS Fitness |
| Social Media | Instagram, Facebook |
Who Is Cara Kokenes?
Cara Kokenes is more than just “Christopher Knight’s wife.” She is a successful woman with a powerful story. Born on June 10, 1975, in Chicago, Illinois, Cara grew up with big dreams. Today, she is known for being a fitness champion, a leader in business, and someone who lives a healthy, balanced life.
Many people know her as the fourth wife of Christopher Knight. But those who follow her journey also know that she’s worked hard to build her own name. Cara has shown the world that you can be strong, smart, and kind—all at the same time.
Cara Kokenes’ Early Life and Family
Cara was born and raised in Chicago. She had a quiet personality and loved to read as a child. While other kids may have played video games or watched TV for hours, Cara often had her nose in a book or was busy being active. Even though she was shy, she always stood out in her own way.
Her family supported her interests, especially when she started showing a love for sports and movement. This early support helped shape the strong woman she would later become. Even today, Cara is known for staying focused and always giving her best, just like she did when she was younger.
Cara Kokenes’ Education and Degrees
Cara Kokenes didn’t just work hard in the gym—she also worked hard in school. She went to Nazareth Academy High School and graduated in 1993. After that, she moved on to Miami University in Ohio, where she studied both health and the human mind.
At Miami University, she earned two degrees:
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A Bachelor of Science in Exercise Physiology
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A Bachelor of Arts in Psychology
And she didn’t stop there. Cara also earned a Master’s Degree in Kinesiology, focusing on Cardiac Rehabilitation. That means she studied how to help people recover from heart problems through movement and exercise. Her education shows just how much she cares about health—not just her own, but other people’s too.
Cara Kokenes and Her Fitness Journey
Cara has always loved fitness. In college, she started competing in gymnastics and fitness events. She became really good at events like the Uneven Bars and Vault, even winning national titles. Her body was strong, but what really made her shine was her focus and drive.
She didn’t just work out to look good—she did it to feel strong and live better. That attitude is what set her apart. Whether she was training, studying, or helping others, Cara always brought her best energy to everything she did. Her fitness journey was just beginning, and it would soon take her to a much bigger stage.
Fitness Wins: From Ms. Universe to Ms. USA
After college, Cara started competing in professional fitness contests—and she won big. She became Ms. Fitness Legacy in 2005, Ms. Fitness Universe in 2006, and Ms. Fitness USA in 2007. These are huge titles in the fitness world, and they don’t come easy.
Winning these shows takes more than just working out. It means long training hours, eating clean, and staying focused even when it’s hard. Cara proved she could do it all. She later became a judge and host at fitness events like the ABA/INBA America’s Cup and North American Natural Bodybuilding and Fitness.
She also appeared in fitness magazines and inspired many people to follow a healthier path. Her story shows that real strength comes from staying committed, no matter how tough the journey is.
Cara Kokenes’ Career in Business and Tech
You might think that someone with so many fitness trophies would only stay in that world—but Cara had other goals too. She built a career in the business and tech world, working for top companies. She started as a Data Solutions Specialist at Optimus Solutions from 2000 to 2005.
Then she moved to IBM, where she worked as a Power Systems Sales Specialist and later became a Software Partner Representative for all of North America. That’s a big job with big responsibility.
In 2015, she joined Arrow Electronics as a Channel Manager and stayed there until 2019. At every step, Cara showed that women can lead, succeed, and grow in fast-moving industries. She even spoke about how inspired she felt after attending a women’s tech leadership event. Cara proves that fitness and business can go hand in hand.
What Is CKS Fitness?
One of the things that makes Cara Kokenes so special is her fitness website called CKS Fitness. It’s her own platform where she shares health tips, workout ideas, and helpful advice on living a healthy life. Whether you want to lose weight, gain strength, or just feel better, her site has something for you.
Cara also talks about nutrition, mental wellness, and which supplements can help. It’s not just for athletes—her advice is for everyday people who want to feel good inside and out. You can also find photos from her fitness competitions, showing how far she’s come and how hard she’s worked. CKS Fitness is her way of giving back and helping others reach their own goals.
How Cara Met Christopher Knight
Now let’s talk about love. Cara met Christopher Knight—the famous actor from The Brady Bunch—in the mid-2010s. Their paths crossed after both had been through a lot in life. Christopher had already been married three times before, and after his last divorce, he wasn’t sure if he would find love again.
Then he met Cara. Their connection was quick and strong. They started dating in 2014, and just two years later, they got married on November 5, 2016. Their wedding was simple and sweet, with only close friends and family present. It was the beginning of a calm and happy chapter for both of them.
Cara Kokenes as Christopher Knight’s Wife
Some people only know Cara as Christopher Knight’s wife, but she brings much more to their marriage than a title. She supports her husband both at home and in business. She also became the General Manager of Christopher Knight Brands, helping him grow his home furniture company.
Their bond is built on love, respect, and teamwork. Even though Christopher is a TV star and Cara is from the fitness world, they understand each other and lift each other up. Cara also got to meet Florence Henderson, the beloved actress who played Carol Brady and was like a second mom to Christopher. Florence welcomed Cara with open arms before passing away shortly after their wedding.
Are Cara Kokenes and Christopher Knight Still Together?
Yes, they are still happily together. As of 2026, Cara Kokenes and Christopher Knight have been married for more than seven years, and their bond seems stronger than ever. While many celebrity couples struggle, these two have found a quiet joy in living a balanced life.
They don’t have any children, but that doesn’t seem to bother them. They enjoy each other’s company, support one another’s work, and keep things peaceful. They live in Hermosa Beach, California, where they enjoy a calm lifestyle away from the spotlight.
Cara Kokenes’ Net Worth and Income
Cara Kokenes has worked hard in both fitness and tech. Her net worth is estimated to be between $500,000 and $1 million. She earned this through years of working in sales, managing big roles in tech companies, fitness modeling, and now her leadership role at Christopher Knight Brands.
Her husband, Christopher Knight, has a net worth of around $10 million, thanks to his long career in TV and business. Together, they make a strong team—one that balances love and success. But what really matters is how they support and grow with each other every step of the way.
Cara Kokenes on Social Media
Cara is active online, but not in a flashy way. She uses her Instagram, Facebook, and sometimes Twitter to share fitness tips, healthy recipes, and simple motivation. She wants people to feel better, not just look better.
She also posts fun photos with Christopher from time to time—at events, on vacation, or just enjoying their life together. Her followers love that she’s real, honest, and always positive. You won’t find drama on her page—just kindness and encouragement.
What Makes Cara Kokenes So Inspiring?
There are many reasons why people admire Cara Kokenes. She’s not just strong in the gym—she’s strong in life. She built a career, chased her fitness dreams, and now helps run a growing business with her husband. And she did it all while staying true to herself.
She never tried to be famous. She just focused on doing what she loved, whether it was helping people get healthy or managing business goals. That quiet strength, mixed with her gentle personality, makes her someone people look up to.
Cara shows that you can be a smart woman, a strong partner, and a kind person—all at the same time. She proves that success doesn’t have to be loud to be powerful.
Final Thoughts
So now you know the full story. Cara Kokenes is so much more than just “Christopher Knight’s wife.” She’s a champion in fitness, a leader in business, and a kind soul who inspires people every day.
Her life is a great example of balance—between work and love, body and mind, ambition and peace. She keeps growing, keeps giving, and keeps living with purpose.
Whether you know her from her fitness wins, her career moves, or her quiet support of Christopher, one thing is clear: Cara Kokenes is a name worth knowing, and her story is one worth sharing.
(FAQs)
How old is Cara Kokenes?
Cara Kokenes is 51 years old in 2026. She was born on June 10, 1975. People are often surprised because she still looks very young!
Is Cara Kokenes really Christopher Knight’s fourth wife?
She is! Cara is the fourth wife of actor Christopher Knight from The Brady Bunch. Many people don’t know he was married three times before her.
Does Cara Kokenes have any kids?
Cara doesn’t have kids. She and her husband decided not to have children. This surprises some fans who thought they might have a family by now.
Where does Cara Kokenes live now?
Cara lives in Hermosa Beach, California, with her husband. It’s a quiet and peaceful place, even though they are both well-known.
What is Cara Kokenes doing in 2026?
In 2026, Cara is still working hard. She helps run her husband’s company and shares health tips on her website. She stays busy, but keeps life calm and happy.
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